Why do I feel as though I am #killinit 🤓

When u finally believe it #killinit

In class today I was thinking this… how did I get so damn lucky to have this class @highvibe? This full class with these amazing women who were literally kicking a$$. I thought in the middle of the class how grateful and lucky I am- how blessed that I am doing what I love but not just that.

I am blessed because I could see the fire in ALL of their eyes! I could see the confidence boost while they were kicking and punching their hearts out! I could feel it in my soul that I was making a difference in their lives BUT little did they know that THEY were making such a huge impact in my life! Today I felt like I was finally for the first time in my life #killingit

See, before all my trials in life before the blood sweat and tears I thought workouts were for vanity and that is all I ever got from it…. fast forward my 10 plus years in the groupfitness world and my entire vision on a workout has changed…. for me it is NOW about health and love and full lives physically and mentally. It is about helping women and men and KIDs know they can do it! It is about making one person feel confident and good inside so they can leave my class and make another person and another person and another person feel good….

it’s a domino effect ya’ll… helping ONE person can change the world and that’s what imma bout to do❤️ ☝️person at a time

When you start to use your heart to lead you and you start to genuinely care about other people and their fights their battles their victories that is when the magic in this life starts to happen

Hugs, your friend in health, Addie

Flat ABS anyone??

Who wants a toned booty and BELLY for spring!!


you asked for it! lets do it!

focusing on the foods that tighten our core and the workouts to get us where we want to be by spring break!

you with me??

Try this move below I love it for arms belly and booty!!

Both sides 20 times 💪

drop a message NOW🤗for the downlow on the FLAT BELLY challenge- ASAP!

Are you worth it?? Yes!!

I still can not believe I finished 26.2 miles a year AFTER giving birth to my second set of TWINS.

It was my meal plan and my healthy supplements that got me to that finish line. NO QUESTION! The energy I needed and the recovery I needed each and everyday to go farther and farther. My core was strong and my legs even stronger. That is how I finished. I put in the work and I invested in ME.

YES my program will cost money- but I coach u ALL for FREE. I give you the schedule, I hold you accountable, I have spent hours on creating recipes and a menu to make you go farther. I have spent hundreds of dollars on my trainings and YEARS and YEARS in this field. So- yes this RUN CLUB will cost some money you guys….BUT THE GREAT NEWS IS I AM WITH YOU FOR FREE as your friend ALL you INVEST IN IS YOUR BODY…YOUR INSIDES to GET YOU TO THAT FINISH LINE!!






hugs, AD

****serious inquiries only

RUNNERS AND WALKERS BOTH WELCOME and those who just want to work there bellies and booties!

I trained— I did_ I trained for months…..i ran hills…. I ran with weights on my wrist….I ran in the heat…I ran in the rain….I ran when I was sick—when my kids were sick— when I didn’t feel like it— but I RAN…I RAN MY HEART OUT! If I can do this—ANYONE CAN DO THIS!

Do you tell yourself stories?🙈that lead to anxiety

I can put on a really great fake smile.

In the picture on the left it took every ounce in me to forget my real life and just smile in the moment for the day.

I never thought I would have a true, real smile ever again. I never thought I would be really, authentically happy again. I smiled that day for my family. I held it together all day and it was a beautiful day. Deep down I was having a lot of nerves hitting at the pit of my belly thinking someone was going to ask me how I was feeling. Or even worse someone might ask me when I was due. Everyone at the event knew I was pregnant and I was not even sure if everyone knew that day that I was not anymore.

This pic on the left was taken about 3 weeks after the news that our little baby was not going to make it to live on earth with us. I can honestly say that was the hardest thing I have ever endured on this earth thus far. I have had a lot of hards but this one might have taken the cake.

I struggled. I struggled for weeks to get up and go again. I thought I would skip this event. Honestly, the only reason I think I muscled up and went is because my boys were a part of this big day. I am so thankful they were because I think that is what made me get up. I think being able to look forward to something for them is what made me get out of bed and start to slowly function again.

No one did ask or say anything about the baby that day. The focus was on the beautiful bride and groom and my cute little ring bearers. The attention was not on me nor was it ever going to be. However, at the moment I thought it was.

I thought all eyes were going to be staring at me with judgment and wonder. I thought people would be whispering behind my back about our pregnancy or our loss. I prepared myself to answer odd uncomfortable questions. I went into that day with my nerves rattling so badly I may have even thrown up a bit. I prayed.

Do you ever feel that way? Do you ever feel like everyone is looking at you and talking about you? Do you ever feel like you are being whispered about behind your back? Do you ever get super anxious about what to say to people or how to react to any of this. Does the anxiety of it all ever just keep you at home to just not face the noise?

I know sister. I know. I know how you feel and I know that we tell ourselves so many untrue stories every single day. These stories can take over our hearts and our minds. They can make us doubt ourselves and our decisions. These stories we make up can make us start to get uncomfortable in our own dang skin. Where we should feel safe, we start to feel scared and alone. These stories…they can haunt us and keep us up at night. They can make us become depressed and angry. They can even make us think others are out to get us. Our stories can put us in a dark hole that has barely enough light to help us start to dig our way out. These stories…….they are just that…..STORIES.

We do it to ourselves. No one is talking about you or judging you. No one has it out for you. No one wants to see you fail. No one that should matter, that is. No one that loves you and wants what is best for you is saying these things. Stop telling yourself these lies- these stories. Stop making things up in your head that are just not true. You have to stop. You have to pick yourself up out of the hole that you might be slightly in and start to see the light full on.

You are loved you will be loved you are love.

I finally made it through the darkness I was seeing. The picture on the right is a real genuine smile. I got up in front of 150 people and told my real story…my real life story of heartache and how I found love for myself and for life again.

Let’s stop telling ourselves these hurtful lies and start telling ourselves the greatness that we are and that we will keep becoming as we walk through this life. Surround yourself with those who love you and lift you and you won’t worry again about anyone telling stories behind your back again.

When I get myself tied up in these “stories” or if they start to creep into my mind I say these words out loud.. Just try it…”BE LIGHT, SEE LIGHT”… say it now. BE LIGHT SEE LIGHT….once you turn those yucky thoughts and lies you think into be light see light eventually, they will fade away back into the darkness where they belong and you will shine brighter and brighter.

Hugs, ad

Run challenge!!

Or walking!


Our next challenge is in full force ya’ll!!

Our challengers are killing it this round and we know they will be thirsty for more! We are doing BIGGER AND BETTER things for THOSE peeps in our group and FOR YOU who will be joining!!

A RUN CHALLENGE…you heard it right!

We will have set days you will run at home or outside and then have workouts to strengthen your core and glutes to keep you going!

Our performance products and Meal Plan will give you the tools and energy FOR SUCCESS!!

That with also a copy of my latest book #eat2LIVE and you will be sure to have goals met in NO TIME!!

get in on this NOW ya’ll for half off our performance line!

This is an ongiong group!! yippy! we are training together…..IF YOU WANT to go all the way to MAY with us for our half marathon or if you just want to get your BUTT OF THE COUCH and run 1 MILE this program is gonna be for EVERYONE!!

pm me now for the deets! or just say HOLLA in the comments and I will reach out!

yay- ad

Your competition 🙈

You can do so much more than you even know. U have to just believe in yourself. Believe you are worthy and capable. Look in the mirror and Tell yourself that YOU CAN and ain’t nothing gonna stop ya!! Put it out in the universe and say it OUT LOUD!…

the only person holding you back from your dreams is u my sweet sister … u! You have to just take the step and go ALL in! Not just dip your toes I am talking go ALL the WAY in!!you don’t have to have everything figured out you don’t have to know all the details… if it feels right if it feels good deep in your soul then their is no failing and no falling. The worse feeling in the world is the feeling of “I wished I would have”

STOP wishing and just start doing!! ~”what if I fail?… oh darling but what if you fly?”

The only person that has to believe in you, my friend,is YOU 😘😘😘Y.O.U.

#soulsisters #sistersunite #momboss #momsisters #mompowers #believeinyourself #justdoit #motivate #encourage #friends #momfriends