Momma I KNOW!

Momma, I know you. I remember getting home from the hospital after my second set of twins and wondering how I am ever going to get myself back again with 4 kids under two years old!

Sure, I enjoyed and loved my babies more than anything but I was also tired and had no energy. I had no idea where to start.

I did though- i found the key to success and I am ready to share it with you momma. Let me help you get to your best self! I am better now than i was before kids! Yes and you can be too!

Reach out now to join my 3 day cleanse kick off into our next 21 day challenge!



“There is no greater threat to the critics and cynics and fearmongers

Than those of us who are willing to fall

Because we have learned how to rise

With skinned knees and bruised hearts;

We choose owning our stories of struggle,

Over hiding, over hustling, over pretending.

When we deny our stories, they define us.

When we run from struggle, we are never free.

So we turn toward truth and look it in the eye.

We will not be characters in our stories.

Not villains, not victims, not even heroes.

We are authors of our lives.

We write our own daring endings.










– Brene Brown

Just because it looks like I am RISING STRONG it took and takes a lot to get there. I still struggle. With each struggle I just choose to get back up. I have days I am down and out. Days where I want to quit. I have days that I can hardly stand because of the pain I still have in my heart. But it makes me who I am. It makes me stronger. It makes my armor that much more sturdy, my heart that much more open. With each battle I have faced and won I have become me. Trials in life can either take you down or build you higher. You choose. “There is no greater threat to the critics and cynics and fear mongers Than those of us who are willing to fall Because we have learned how to RISE.”

What I am good at…..

I am not going to lie. I have never really been great at anything. Like, nothing came super easy to me in school at all. I was an average student. I was not involved in a ton of things. I just never found my place. The one thing though was that when I did find something that I knew how to do it would make me so happy. Like, when I discovered I was good at learning dance steps and being on the dance team in High School. That gave me such a boost. Or, when I went to beauty school and won an award for best male haircut. That was huge for me. My confidence skyrocketing and I excelled.

Life went on and I was a good hairdresser and a good dance instructor. I knew how to do it and I was confident in it. I gave everything I had to build the business. Then I became pregnant with my first set of twins. I became a mom and everything changed. The things I finally found passion in I had to give up. I had to quit what I was really good at to start a family. Of course it was worth giving up but I also missed that feeling of being really good at something and having passion and drive for it.

Then I began to write. Back story to this. Years ago I went to a psychic when I was having trouble getting pregnant. The first thing she said to me was “you’re a writer.” I was so pissed, I am like this is such a waste of money! I ain’t no writer you crazy lady, I am a hairdresser! I kind of took it with a grain and moved on to listen to her bogus accusations. She was very persistent that I was a writer or I would be. I left their thinking I just wasted 200 bucks and never thought much of I again.

Now I have been writing in my blog for 2 years. But as I look back I have actually been writing for more like 20 years. I have always had and kept a journal. I still do. I love reading back at the way my life progressed.

I found my passion, something I am good at. I love writing. I love cooking. I love writing out recipes that I cook. I am good at it! I love sharing it with others so they become healthier versions of themselves. I love it all and the best part is I get to do it all from home. I get to be a stay at home momma who is doing her best to fill her cup and to be there for them while doing it!

***what is something that you are good at? Something that just comes easy to you and you love doing it? That is it then…that is your purpose my sweet friend. Now, go get it!


Happy Monday!


I have written a book- it is about 100 pages and it needs a ton of editing and it also will not be published until the new year…BUT ….if you sign up for a

Cleanse Challenge Pack

You will get a copy via Word Doc OR PDF for free!!!


This is a book with

21 recipes

21 workouts

21 days of inspiration (my experiences)

21 health tips

** it is SUPER nice to have it all laid out and USE and refer too….I put my heart and soul into this and

I want my challengers honest feedback too on it. I want you to share and help others with the knowledge in there. I am not a doctor- I am not therapist- I am dont have a degree in writing or editing but what i am is a girl who is passionate about getting health into peoples lives that feel like they have no hope- I want people who are feeling overwhlemed on where to start to know that someone has been there and got through….

So, what do you say???

NOW- go slay this MONDAY!

Hugs, Ad