What’s it gonna be WEDNSDAY!!

WHATS IT GONNA BE WEDNSDAY!!!#turbojam #cauliflowerpatties

Change those dinner time carbs into a veggie with these cauliflower patties!! So delicious and I use them as my “bun” or my “taco shell” or whatever else you like! Last night I put some fish on them and it was amazing!

Microwave a head of cauliflower for about 8 minutes with just a splash of water. Lay it out on a tea towel and get as much of the moisture as you can out of it. Mash it up into small pieces (not too riced though that is too small) stir in a couple tablespoons of Carbquik (ask me if unsure what this is) add and egg PLUS one egg white (helps it hold) a few tablespoons of Feta cheese or Parmesan cheese ( I choose these cheeses because they are lower in fat and cals) Mix all together until the egg has fully coated and place on parchement paper bake at 425 for about 7 minutes then flip if and bake 7 more or until golden or if you forget to flip about 15 minutes all together. Enjoy immediatly or store in fridge!! Small changes in your diet eventually lead to BIG changes!! 

Turbo Jam for the workout– do each 3 times through and tell me that’s not a KILLER and oh so fun!!!

#werisebyliftingothers #kindnessnevergoesoutofstyle
Sent from Yahoo Mail for iPad​

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