#whatsitgonnabwednsdayYa know what’s good? Freedom— Freedom is so good! All kinds of freedom. Freedom of our nation of course- thank you to all who fight for it and who have fought for it. Freedom of religion- freedom of speech. Sometimes we forget about how lucky we are to have such freedoms.

There are all kinds of freedoms……even freedom of how we look and feel in our bodies, freedom of the foods we eat. We have a choice to decide if we want the freedom to feel good and feel confident in our bodies— we have the freedom to chose the right foods to put inside of us to make us feel healthy inside and out! Just because you may be feeling like you dont have that freedom today- its not too late to take control of that freedom. We are so fortunate to live in a country that has the resources to make living a healthy lifestyle possible. Take advantage of these things and live your life to the fullest. I dont care if you are 25 or 65 it is not too late to make a change- to feel the freedom of putting on anything in your closet and look and feel amazing– freedom to enjoy that cookout and that cocktail in moderation and not have any regrets! YOU HAVE A CHOICE- it is not ever too late to make a change for the better!! Happy 5th of July- happy summer– happy day!! Wake up today and make it better than the day before!

Standing ABS

Repeat three time


Get your veggies in !!!

Half your body weight in water !!!

Debloat smoothie !!! I added BB energize to mine and it was amazing (ask me)

1/2c frozen pineapple

1/2c cucumber

Handful spinach

Juice of lime

2 tsp coconut oil

8oz coconut water

4 oz water

Blend until juice!!

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