NOTE__**** This is a message to my challengers today- sneak peek for those interested in trying out around with me::: WHO WANTS IN?just ask!!!
Know this—I was 235 pounds on the left…yes I had just given birth but I had a LONG road ahead….a long one. Some of you might have a long road and some might have just a few more pounds to go—or whatever the goal may be…but this road that we travel….this road will take you up horrible, unbelievable self doubting hills and then it will take you down easy riding ones….it will always be a road that we will travel. No matter what your goals are—we will undoubtedly always have goals—if we didn’t have goals then life wouldn’t really be that worth living…in my world anyway. So, maybe your goal today is to lose a few more pounds…..maybe it is to get stronger….maybe it is to get leaner….no matter what your goal is today I promise you when you achieve it there will, no question, be another goal. You will then strive and meet that goal and so on and so on.That is what its all about friends- setting goals and crushing them. I know you can and will keep going—you got this….this life is yours and you only get one—cliché, I know …. But SO SO true—one life to live so live it to the best and the fullest. Show up everyday and do the work—DO IT…that is how we succeed. Some days I don’t want to and some days you don’t want to but just do it on those days even harder. Make working out a part of your daily routine like taking a shower—make meal prepping a part of your routine like an important meeting…. Once you start logging this stuff into your busy calendar it will just be part of your norm and you will keep succeeding at this healthier lifestyle that I know we all want. Great job! Party is not over—what is your meal prepping like today?? Workouts anyone??
ground a pound of beef in one pan
Chop a head of cabbage start sautéing in olive oil in another pan– to this pan add a chopped onion and 2 cloves of garlic— sprinkle a package of Ranch season ( i dont use this a lot because of sodium but once in a while is ok) sprinkle this on the veggies and add a carton of mushrooms. Cook until tender then add the ground beef to this….on low now add 1 can of stewed tomatoes and one can of tomato sauce (low sodium if you have). Let this simmer and cook for about half an hour stirring a few times..top with 1/2 C mozzerella cheese–serve warm-
1.5 C = 1 green, 1 red, 1/2 purple and 1/2 blue
I love cabbage casseroles!!!! (Pic in comments) what are you making today!!!! Yooowhoooo— yes i am talking to you!
PS– if you have not been fully present this round– it IS A OK__ my question is…..do you want to be fully present Next week?? I have a few more samples of shakeo and a i can still mail out the yummy Clean up your coffee challenge package if you want>???? It’s 5 days of hard core amazingness– want in just ask?!?!??!?