Day 1 of 3 giving thanks! LOW CARB BAGELS


Here is your Health tip and your Recipe……


Low Carb Bagel

I don’t follow keto or Low carb- I just want that to be clear! But I do choose my carbs wisely and a normal bagel is just not a wise carb choice- so I made these and they are SO SO good- (very high in fat—but very low in carbs—I think if you are craving bread and carbs and don’t want to go overboard this is a good choice) the CARBS I feel are best to eat are….quinoa: sweet potatoes: potatoes: vegetables:

Melt 4 oz of cream cheese (cubed) and 2 ½ Cups of Shredded Mozzarella cheese in microwave or on stove stirring half way …..

In another bowl mix

1tbs of baking soda and 1 1/4 Cups of almond flour or carbquik (

When cheese is nicely melted add this to the flour mixture and 1 egg mix WELL- I used a mixer until forms dough- you don’t want cheese to clumpy. When forms dough the divide in 12 small balls and roll out in to log each ball and make a circle with attaching the ends—you can top your bagel with seeds or whatever you like- I used Trader Joe’s everything but the bagel top (thanks Abby!) then bake on cookie sheet lined with parchment paper at 400 degrees for about 12-14 minutes until golden!

Edit ::If for some reason you dont time it correctly with the temp of the cheese it becomes to crumbly to roll out so just fatten it and make as flat bread like in second pic!

Enjoy one of these for a blue


Always eat a protein with a carb! Why? Because it will help keep you fuller longer and the protein helps to break down the carbs better in aid of digestion. Main reason though- is KEEPS YOU FULLER- if you eat a plate of pasta for lunch- you are likely to be hungry a lot sooner than if you had a chicken breast or a lean cut steak……got it? Think- pasta add meat…..potato add cottage cheese….rice add black beans (if you don’t eat meat black beans are a great protein source). You get the picture – yes? *note: I am not a doctor this is just works for me!

💪Here is your workout for the ARMS!! Clicke here :

Chisel those arms to this workout done to this song!! It should go with the music perfectly! Watch me while you listen: copy and paste you won’t be sorry–

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