SIGNS YOU ARE LACKING PROTEIN (and how i can help)

SIGNS YOU ARE LACKING PROTEIN!!

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Are you a VEGETARIAN trying to find ways to meet your protein needs? Do you get enough protein in even if you are not a VEGETARIAN? Did you know that animal protein is NOT the only way to get protein in your body…on average you should get about .36 grams per pound…this means if you weigh 150lbs your daily protein SHOULD be 54 Grams…..

Signs of NOT GETTING ENOUGH PROTEIN in your diet…

👉Feeling tired all the time

👉Fluid retention

👉Muscle and joint pain

👉Getting sick a lot

👉Brain fog

👉Constant cravings

👉Slow recovery from injury

👉Hair – skin and nail issues (brittle-falls out-peels)

👏Here is A great way to help you meet your needs without animal protein……(which by the way I do eat meat and love meat as well but I don’t base my full protein intake from animals every single day)

Quinoa Taco MEATLESS on a High Protein bagel

Cook 1.5 cups of raw quinoa

Sauté one carton of chopped mushrooms in a pan with some EVOO on medium

Add the cooked quinoa into the pan with the mushrooms and add this season…

1 tbs chili powder

1 ½ tsp paprika

1 tsp garlic powder

2 ½ tsp salt

1 tbs cumin

½ tsp oregano

¼ C water

Mix this well and let simmer about 5-7 minutes

Serve on this protein bagel 👉https://healthyhairdresseraddie.com/2017/12/12/revised-low-carb-bagel/

Protein—💪30 Grams!!

Add my superfoods VEGAN shake for another 💪16 grams and your total is ALMOST met for the day!!

💥You will start feeling more energy and less bloat with these small changes in your diet daily!

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