I always start my day with 8 oz of ice cold water – after my workout I then have a glass of hot lemon water….ACV shot (apple cider vinegar) about a teaspoon 3x daily. ( this is not for everyone- it helps me with debloat- appetite curb and more). Everyday you should be consuming at least half your body weight in ounces in water.

First meal:

Coffee on the GO

Fill a Shaker cup with ice then half with coffee and half with almond milk- add a scoop or half a scoop of my protein superfoods powder to give you that fancy Coffee drink feel but without the expense and the hassle! Shake and go—along with these superfoods protein power balls

Snack : cup of Caffeine FREE tea with a pear (or fruit of choice)

Second meal:

1 Green Container of Vegetable soup recipe here

Along with this protein bagel

topped with one red container of egg salad: recipe is

Chop 12 hard eggs and 3 stalks of celery add in ¼ C of plain nonfat greek yogurt and ¼ C of Bolthouse Farms Honey mustard dressing add a little salt and pepper and stir well (you can add more or less of the dressing depending on your taste preference)

Snack: one green container raw veggies along with 1 orange container of yogurt based dip (Bolthouse farms ranch) Along with my ALL NATURAL energy boost :appetite control: craving killer lemonade drink!!

3rd Meal:

Butternut squash topped with homeade taco season meat- recipe- side of cottage cheese

Slice your squash lengthwise and scoop out seeds- bake face down on olive oil drizzled baking sheet for about 30-40 minutes at 375 (until you can stick a fork in it easy)

Taco meat :: brown 2 lbs of hamburger then season with

1tbs Cumin

1tbs chili powder

1 ½ tsp paprika

1tsp garlic powder

1 ½ tsp salt

1/1 tsp oregano

¼ Cup water

Let simmer for about 5-7 minutes

***vegetarian- replace meat with 2-3 cup of cooked quinoa and a carton of chopped mushrooms place in pan on stove with olive oil and sauté until mushrooms are tender then add season

Have 1 green container of squash and one red container of meat


1 yellow (or 2 depends on the day lol) of Halo TOP ice cream

With ½ banana

***note- Halo Top and Bolthouse farms can be found at Walmart and Hyvee


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