Thin does not always mean healthy……

I am not going to lie- I used to workout and “try” to be “healthy” to be thin and to look good- that was really it. I just was so vein and thought working out was just to look good in clothing. That was what was most important to me. Now that I have become “older” I realize it is not about Looking good at all. It is about being healthy- being alive- being a role model to children. Not just my kids all kids. I don’t ever want my kids or any kids for that matter to have to deal with weight issues or eating issues or struggle with food. I want them to have a healthy relationship with themselves and with the food they eat. I want them to grow up knowing that food is for fuel and moving your body is what makes us healthy inside and out! That is what it is all about folks… BEING healthy FEELING healthy ENJOYING this life to the fullest. EAT TO LIVE NOT LIVE TO EAT. It is not about “looking” good at all- we want to FEEL GOOD -I have “looked” good on the outside before- I have…been inside- not so much. It is about balance and health. Balance with indulging and balance with workouts- not killing yourself and your body with crazy workouts or crazy out of this world strict meal plans. Just eat good most the time and workout- that is it.

O and drink WATER too!

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