SCALE- its BS

****IF I CAN GIVE YOU ANY ADVICE— GET OFF THE DAMN scale…..

PLEASE get off the scale-!!! THIS IS NOT A WAY to monitor success- this is not a way to value yourself or your body- so throw that thing away or put it away!!! Maybe once in a great while but not every day not even weekly- ok?? IT MEANS NOTHING!!!!!!!!!!!!!

*how do your clothes fit?

*how is your energy level?

*how is your mood?

*how do you feel?

these are great ways to monitor- THE SCALE IS NOT!!!!!!

(Yes when we do a cleanse and start new programs ok- but not daily you guys- not weekly – got it??)

DO NOT PUT ALL YOUR MONEY ON THE SCALE — I REPEAT DO NOT PUT ALL YOUR MONEY ON THE SCALE!!!! IT is B.S. And honestly= some scales are totally off and totally wrong- so just stop! (Obviously there are times we need to weigh in but again- dont make it a habit!)

NO ONES SELF VALUE SHOULD BE PUT IN A NUMBER.

HERE_ do this today- you will feel great!!

2 x if you can

HAPPY SUNDAY YA’LL

Yes – I say ya’ll- its fine.

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