****IF I CAN GIVE YOU ANY ADVICE— GET OFF THE DAMN scale…..
PLEASE get off the scale-!!! THIS IS NOT A WAY to monitor success- this is not a way to value yourself or your body- so throw that thing away or put it away!!! Maybe once in a great while but not every day not even weekly- ok?? IT MEANS NOTHING!!!!!!!!!!!!!
*how do your clothes fit?
*how is your energy level?
*how is your mood?
*how do you feel?
these are great ways to monitor- THE SCALE IS NOT!!!!!!
(Yes when we do a cleanse and start new programs ok- but not daily you guys- not weekly – got it??)
DO NOT PUT ALL YOUR MONEY ON THE SCALE — I REPEAT DO NOT PUT ALL YOUR MONEY ON THE SCALE!!!! IT is B.S. And honestly= some scales are totally off and totally wrong- so just stop! (Obviously there are times we need to weigh in but again- dont make it a habit!)
NO ONES SELF VALUE SHOULD BE PUT IN A NUMBER.
HERE_ do this today- you will feel great!!
2 x if you can
HAPPY SUNDAY YA’LL
Yes – I say ya’ll- its fine.