What this is NOT

You know what it is NOT?

It is not about how you look…it is not about a number on the scale….it is not about what size you are….it is not about the vanity….it is not about being skinny…it is not about being the thinnest….it is not about how fast you are…it is not about how much you can bench….it is not about how long you can hold chair pose…it is not about if you even know what chair pose is….it is not about being the best dancer…or kickboxer…or yogi…or being the best cook….the most prepared…it is not about being perfect with your diet or being perfect with your kids diets….it is not…it is not about any of it…..

YOU KNOW WHAT IT IS?

It is about being honest with yourself….about feeling good inside…about knowing that you gave it ALL you have…it is about eating good “most of the time”…it is about doing your best at getting some movement in every day….it is about feeling CONFIDENT IN YOURSELF….it is about grabbing anything in your closet and feeling AMAZING no matter what size…..its is about knowing your doing the very best for you and your family…it is about putting yourself first sometimes and not feeling guilty….it is about forgiving yourself for imperfections and embracing them…it is about picking up and going again even after you fail….it is about NEVER giving up….it is about stepping outside of your zone and stepping into something new and better…….. is about the inside…I am saying that one twice because it is…its truly about how you YOU YOU FEEL on the inside……

YOUR CONFIDENCE and YOUR HAPPINESS DOES NOT FALL ON A NUMBER OR A SIZE….it is about being the healthiest version of yourself that YOU KNOW YOU CAN BE.

ONCE YOU KNOW THAT YOUR GIVING IT ALL YOU CAN- that is when real success HAPPENS.

Period-the end.

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