If you are feeling bloated or just puffy this could be why…
10 things that can cause inflammation according to health facts.com
1. Digestive Troubles
Excessive alcohol consumption, use of certain medications, and even vomiting can cause gastritis or inflammation of the stomach. This disorder can cause chronic inflammation, which originates primarily in the digestive tract. Digestive chaos or erosion of stomach lining can easily result in inflammation. Mostly, an anti-inflammatory diet that is high in essential fatty acids can work wonders for the intestinal tract. One can even combat inflammation caused by digestive disorders by using probiotic digestive supplements along with a regular workout.
2. Emotional Stress
Studies have found that psychological stress interferes with the body’s ability to control inflammation, which heightens the chances of disease. Emotional stress can trigger the body to produce the stress hormone, cortisol, which plays a role in the initiation of inflammation. Cortisol is a ‘fight’ or ‘flight’ hormone and is produced during times of stress when there is a potential risk of infection due to the causative agent of stress. However, when the fight or flight-provoking agent is resolved without harm to the body, the hormone is no longer needed, and inflammation can set in. This is evident by the fact that people who are stressed are often more susceptible to the common cold.
3. Physical Stress
In addition to emotional stress, your body acts in the same manner when the stress is physical. Chronic physical stress can result in high levels of inflammation. For example, a low blood sugar episode can set off an immune response, thus resulting in inflammation that can create disturbances in the intestinal tract. After restoring all the essential nutrients by consuming food, the body will return to normal.
4. Insulin Resistance
It has been shown that inflammation has a significant role in the development of type 2 diabetes. People who have diabetes are not able to produce required insulin (a hormone that controls sugar levels in the blood). People who are obese are commonly affected by the condition, although people with normal weight can also develop type 2 diabetes. With this condition, inflammation is not always apparent, but the symptoms affect daily lifestyles, such as tiredness, sluggishness, and general aches and pains.
5. Hormonal Imbalance
Inflammation is a byproduct of hormone imbalance in one’s body. An imbalance in hormones – like estrogen, progesterone, and testosterone – is what results in inflammation. It becomes visible when pro-inflammatory hormones signal white blood cells to clear the infection from the body. It is also a known fact that chronic inflammation can affect women going through menopause, and it is often accompanied by conditions such as adult acne or osteoporosis.
6. Synthetic Fibers
A lot of people can face an inflammatory response concerning some specific synthetic fibers. Fibers in products like plastics and latex can trigger inflammation. Most of the times such synthetic set-offs happen in household or workplaces. Such inflammation can cause a problem in your body without your knowledge, but many times manifests in the form of an allergic reaction.
7. Poor Diet
A lot of foods rev up inflammation. For example, when we eat a diet rich in fatty foods, the digestive system needs to work in overdrive to encourage digestion. In such cases, the metabolism slows down, and GI tract has to overwork. So, if you are consuming a poor diet, which is high in sugars and ‘bad fats’ (fast food), then you may notice inflammation. On the flip side, consuming a diet high on vegetables, lean meat, and good fats (fish oils, nuts, avocados) can put a stop to the inflammatory process.
8. Food Allergies
Food allergies and inflammation are intimately associated. Consuming foods, you are sensitive to can trigger inflammation, as hormones are secreted by adrenal glands that can undermine blood sugar levels. There are specific foods, including the ones containing gluten and casein which can trigger an inflammatory response. So, the best way to soothe inflammation is by eliminating foods that can cause allergies. Or, a good idea would be to take probiotic supplements which can support digestion, besides increasing good bacteria in the body.
Another common cause of inflammation is chemicals, specifically the ones that are airborne or irritants. Air fresheners and certain cosmetics that are directly absorbed into the skin can be responsible for inflammation. Not just these products, even mild exposure to chemicals at the workplace, home, the water we drink, or even the air we inhale cause result in inflammation.
10. Trigger Foods
Trigger foods are not as bad for a person as foods someone is allergic to, though some of these foods can cause inflammation. Products containing high amounts of linoleic acid like safflower, corn, soy, and even sunflower can make your body inflamed. In some cases, even diets having high carbohydrate levels can trigger inflammation. Therefore, it is imperative that a person pays great attention to the foods they have as that can affect your body adversely.
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