NON- DAIRY:low cal: low carb Spinach Artichoke DIP

I am releasing ALL kinds of these recipes TODAY in my PRIVATE group!! It is like a FREE recipe book FROM me!! YOU WANT IN?? JUST ASK~ Breakfast Ideas, Lunch Ideas, Dinner and more!

You could use this today for your PARTY!! or you can just use it to dip veggies in. It is a creamy delicious way to LOVE eating VEGETABLES! Without eating those veggies you will not find health you guys! So, just eat em!!

Dairy free Spinach Artichoke Dip
You will need a cup of leftover Veggie soup…it can be even just leftover cooked vegetables…

Blend together 1 C of leftover Vegetable soup with 1⁄2 C cashews and 2 TBS nutritional yeast. I used a ninja – must be blended to creamy.

In a pan saute in olive oil 2 cups chopped fresh spinach and one can artichokes with 2 garlic cloves chopped fine.

Preheat oven 350
Spray a smaller baking dish. I used 8 x 8.

Add 1⁄2 container of hummus to the dish then pour in the cashew cream and the spinach and artichokes and stir well. Spread out even in pan.

Back to the ninja place half cup walnuts in with 1 TBS nutritional yeast and mix just until fine crumbles.. Use this as an OPTIONAL topping.

Bake for 25 minutes. Serve warm with raw veggies or whole grain chips. Amazing and guilt free!!

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