I am that mom too. I am that busy mom who has to be ON for everyone. But if I can’t be present with myself than how can I possibly be present for them?
You can do this too! You can have it all. You can get healthy and feel great and BE AN AMAZING MOM, FRIEND, WIFE , COWORKER….. NO guilt. NO more guilt. You have to take care of you because without you NOTHING else will be. Stop running yourself ragged trying to keep up with it all. Stop making this harder thank it needs to be.
Stop trying to do this on your own. You don’t have to do it on your own. Let us lighten the load for you. Let us make your meal plan and guide you on how to move your body to be your best self. Let us give ya pep talks and help do the work with you.
Finally, put yourself first. Be ok with asking for help…THAT IS WHAT WE ARE HERE FOR! To help you momma. We want you to feel as good as we do and help to simplify things for ya to get there!
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