A challenge for you🙋

SO THANKFUL for the loaded inbox this month! You want to know what it is like to take a stroll with me on your health and fitness journey?? then check this out….

PAGE ONE #eat2LIV

A little about me:

I’m Addie, a stay at home mom of two sets of twins ages 2 and 4. I have always been on

a journey with my health and fitness. I have always struggled. It is tough for me to keep weight off because I LOVE food! I do like to work out so that helps, but your success is 80-90 percent of what you eat that counts. There are so many things I have battled with in this life as I know others have too. These battles have always caused me to eat my emotions. I turn to the kitchen for comfort, I always have. It does have a sort of nostalgic place in my heart- the comfort eating, that is. It reminds me of my childhood. A great childhood in fact, but I am not sure it would be defined as “healthy”. I’ll always remember that cleaning my plate resulted in getting to have a snack before bed… yep a snack before bed is what makes me nostalgic. What made me OH SO HAPPY as a child is what I now struggle with. I want a snack after dinner EVERY SINGLE NIGHT! I think about it all day in fact. And when I want to be really strict with my diet I will take away that snack before bed and let me tell you I am a GROUCH on those days. ………cont.

Page 2

Can I tell you something I am totally embarrassed about? I really am. When I was in my late teens and early 20’s, I wanted to be thin SO SO SO bad I would have done anything; even risked my life. I took every diet pill on the market, tried starving, lots of Diet Coke and cigarettes, lots of Stacker 3000, and lots of ephedrine which caused tons of sleepless nights because I was shaky and my heart would race. And a lot of anxiety from all of it. People would compliment me all the time about how much weight I had lost, but little did they know I was literally dying. Like, killing myself on the inside. …cont…

THESE ARE SNEAK PEEKS INSIDE MY BOOK!

it is 4.99 on kindle this month guys!

IF this sounds like you or something you struggle with IT WILL HELP YOU!

CHECK IT OUT HERE…Don’t have a kindle? then just download the app!

Click here 👇👇

https://www.amazon.com/s?k=eat2liv&ref=nb_sb_noss_1

21 recipes

21 days of encouragement

21 workouts

and so much more!

If you have ever struggled with eating or know someone who has this is for you!

hugs- your friend in health

ad

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