Inside out mental health too❤️🙋

You are worth more and if you believe it others will too- IF YOU respect yourself and demand respect you will feel it in your soul that you are worth it- that you are worth more….

It all starts with respect and when we show our bodies respect by feeding it well with GOOD food AND GOOD thoughts that right there will be life changing! life changing ya’ll…

SO – believe it- believe in yourself, believe that you are worth the very best- because,–YOU ARE!!

This week my dear #fitfam is working on the inside too! We are in week 2 of our 3 week challenge (that I really never end anyway -lol)…AND these ladies and gents are KILLING it!!

Wanted to invite you in if you are feeling you need a change or if you are feeling stuck- I am taking appointments for consultations if you are wanting to discuss some goals and how I CAN HELP you achieve them!

hugs- ad

✨no more quick fix =no more excuses ✨

✨no more excuses – excuses will be there forever !! Just do the hard work and you will succeed✨

💋Excuses DO NOT equal SUCCESS::: HARD work and determination and discipline do-

🤔Nobody is going to hand you happiness that is on you

❤️Get up today and make a choice to be happy choose health and get tough.

😞Bad days happen but if you don’t make a choice right now to turn it around then they are gonna keep happening

💃💃What is so great about life is everyday is a fresh start. You can be and do anything you want to- the only way you will fail is if you quit

😘Hugs- Ad

Side note :: Please STOP❌ with the quick fixes you will never sustain it- do this health journey for your❤️ HEALTH and your ❤️FAMILY— ‼️no more quick fix let’s just do it the right way and learn how to love GOOD food and learn how to LOVE moving are bodies – 💓

You ready?


I will hold your hand sister ❤️❤️or brother too🙋‍♂️

Let’s set up a FaceTime chat for this week so you can learn more-

Drop me a line ASAP I am setting up my schedule for the week


Throw Backs

❤️Going through some throw backs here of a few years ago. Life was simpler. Sometimes I miss those days of not hustling to create this biz. Sometimes i miss the peace of it all. My phone never had notifications my stories never had to be full. It was just me and the kids living life and that was it. No one saw or knew what I was doing no one cared that much- maybe they still don’t- idk.


😘I had a moment this week where I wanted to quit. I literally wanted to throw in the towel. I felt like I was doing nothing and no one was listening. Like I was not helping anyone- like crickets….. I felt like- why? Why am I hustling so hard- my life is flashing before my eyes- why so much effort in this biz?……

Then an aha moment came …. when not one but two ladies I ran into this week in person told me how I had helped changes their life. How they started and continued their health journey by watching me and my page. By following some of my advice… one even said that my book, eat2LIV, is what kick started them.


🤗So- in the end I am still gonna keep hustling and still helping people – even if I don’t get the most “likes” they are still watching and following and it is STILL putting health into homes- when I leave it as just that —-just trying to get health into homes — it makes this “job” of mine a lot lighter.


🙋It’s a passion- when you find yours it’s not all roses but when you find out that you ARE helping people and not just people, families —- that is the very best feeling of all.

If this is you – DO NOT GIVE UP GIRLFRIEND- do not give up- we all have fears we all have doubts but keep searching keep hustling- keep going and you will SUCCEED…the only thing that will make you fail is if you QUIT… #yougotthis

❤️From my fam to yours – cheers, Addie