I always start my day with 8 oz of ice cold water – after my workout I then have a glass of hot lemon water….ACV shot (apple cider vinegar) about a teaspoon 3x daily. ( this is not for everyone- it helps me with debloat- appetite curb and more). Everyday you should be consuming at least half your body weight in ounces in water.

First meal:

Coffee on the GO

Fill a Shaker cup with ice then half with coffee and half with almond milk- add a scoop or half a scoop of my protein superfoods powder to give you that fancy Coffee drink feel but without the expense and the hassle! Shake and go—along with these superfoods protein power balls

Snack : cup of Caffeine FREE tea with a pear (or fruit of choice)

Second meal:

1 Green Container of Vegetable soup recipe here

Along with this protein bagel

topped with one red container of egg salad: recipe is

Chop 12 hard eggs and 3 stalks of celery add in ¼ C of plain nonfat greek yogurt and ¼ C of Bolthouse Farms Honey mustard dressing add a little salt and pepper and stir well (you can add more or less of the dressing depending on your taste preference)

Snack: one green container raw veggies along with 1 orange container of yogurt based dip (Bolthouse farms ranch) Along with my ALL NATURAL energy boost :appetite control: craving killer lemonade drink!!

3rd Meal:

Butternut squash topped with homeade taco season meat- recipe- side of cottage cheese

Slice your squash lengthwise and scoop out seeds- bake face down on olive oil drizzled baking sheet for about 30-40 minutes at 375 (until you can stick a fork in it easy)

Taco meat :: brown 2 lbs of hamburger then season with

1tbs Cumin

1tbs chili powder

1 ½ tsp paprika

1tsp garlic powder

1 ½ tsp salt

1/1 tsp oregano

¼ Cup water

Let simmer for about 5-7 minutes

***vegetarian- replace meat with 2-3 cup of cooked quinoa and a carton of chopped mushrooms place in pan on stove with olive oil and sauté until mushrooms are tender then add season

Have 1 green container of squash and one red container of meat


1 yellow (or 2 depends on the day lol) of Halo TOP ice cream

With ½ banana

***note- Halo Top and Bolthouse farms can be found at Walmart and Hyvee



Happy FRI-YAY!!!!!

Have you wanted something more? For yourself? Or do you just need to be held accountable? Do you wonder how I can afford this all natural lifestyle and workouts from home? I will tell ya- I TOO was skeptical- I only signed on for this #coachlife because of the discount….but you want to know what this has done for me? It has made me stay accountable- yes…but I have never been this in shape before IN MY LIFE- AFTER sets of twins….I mean I used to workout twice a day before kids and never had these results…NOW 30 minutes a day and DONE! Sometimes I don’t want to do it but as a “coach” now I am held accountable. Here is the thing….I love being home but wanted more- wanted to be able to be home with the kids but get up every day and feel like I am needed somewhere else too- like in the working adult world….without getting out of my yoga pants and leaving the house! This has been such an amazing ride for me- BUT THE WOMEN and MEN in this group- they are so amazing- always cheering each other on…other coaches helping out other coaches and the main purpose is to HELP OTHERS….that is ALL of our intentions—no cattiness or drama- just coaches helping coaches help others!….Even if you are only in it for the discount- TRUST me you want in on this group…I am getting new ideas and updates daily from these ladies and guys too—I would NOT be the coach I am without them…..I love that we help each other and lift one another!

If you want to join this group- or just want my discount on these amazing products… reach out! NOW IS THE TIME—we start a new group on Jan. 8th! And trust me you will want in on this-! Can you say SPRING BREAK!! Yes we will push each other right into spring breaK! WHO IS IN!??!?!?! ( it doesn’t hurt to ask?? #amiright) Like minded people- who are ready to hustle – who are ready to dig deep that is who belongs on this team!

**for more info or just to see the discounts and what it all entails reach out!

Multitasking– anyone can do it!

Multitasking anyone?

I am a hairdresser (note the foils on my head while I am working out)… I am a fitness coach….I am a wife a mother a maid a cook a chauffeur ….I am a sister a friend a daughter…I am a lot of things- as I am sure you are too. Which means that I have a lot of things I have to do in a small amount of time- I have to use my time wisely and multitask the heck out of my hours because I only want to spend a few of these hours working on my biz and working on myself. Therefore- my workouts MUST take less than 30 minutes a day—my eating plan MUST be simple and on the go friendly and I MUST do these things for myself to feel good and to function for everything and everyone else in my life. If I don’t feel good and feel my best inside and out then nothing goes like it should here—for me or for anyone else. If I can juggle two at home business’s while staying home full time with TWO sets OF TWINS under the age of 3 and take care of 2 fur babies and have some good food on the table for the hubs ALL while taking care of ME—THEN YOU CAN TOO!! You can—I promise!

NOTE: things don’t go smoothly every day guys- they just don’t…Yesterday I had a baby with a major blow out going up his back while dinner was burning on the stove and my oldest son saying “mom – I am a big boy I can clean up poop now.!”which means someone -probs the dog- pooped on the floor….again – all while I found a live mouse staring at me in the storage room— …..ok – so all is not perfect here- but mostly we are all happy and fed and that is what counts! Lol



My friends over at sent this super fun activity to my kids! Stuck inside in the winter can totally make us go a bit stir crazy and have cabin fever— already!! You will want to for sure check this website out for more fun activities that will help you find creative ways to keep your kids using their thinking caps during winter break and keep them occupied indoors!

We did the winter maze as you can see here! This is just one fun example as well! Teachers- you will find lots of ideas as well for students of all ages! Here is a link to this maze ….

Another note on family: Do you have a hard time getting all your kids fruits and veggies in their little bellies? Do you kids experience constipation as well as other possible belly troubles? Do you have some fussy eaters on your hands?? NOT TO WORRY- our company makes SUPERFOODS JUST FOR KIDS!! Ask me about this delicious ALL NATURAL – ORGANIC superfoods powder for your kiddos- along with this we also have 100’s of recipes on our ON DEMAND website that are family friendly AND workouts for your kiddos to enjoy AS WELL as WORKOUTS that are made for the entire FAMILY! That is right- this company not only cares about adult health WE CARE about your whole family!

Here is a great superfoods recipe to try that the whole family will just love…..

CAN YOU SAY healthy treat to pass at school??? #nailedit

Let’s head into the New Year bettering not only ourselves but our whole family!



2 things…need a sweet treat? These protein cookie dough balls are “da bomb” along with your super power coffee- (I can get you the recipe) perfect get up and go week day breakfast for sure! Lots of protein and tastes GREAT will keep you full and energized all morning….


Cookie Dough Protein balls- MAkes about 13

1/2 cup all-natural almond butter

1/4 cup raw honey

1/2 cup finely chopped raw almonds

2 1/4 scoops Vanilla vegan superfoods ( i can get you this!)

2 tbsp mini semi-sweet or dark chocolate chocolate chips

Mix this all together (might have to warm honey and almond butter) roll into balls and i usually store in freezer or fridge!

HUMPDAY Workout– 12 days of CHRISTMAS again….do this and you WONT BE SORRY!!

Make it great!

Xoxo, Ad

want more of this? Do you have big goals for 2018? Message me- #beatthebloat starts Jan. 8! You need to order soon to get your cleanse package and superfoods on time!!

SIGNS YOU ARE LACKING PROTEIN (and how i can help)



Are you a VEGETARIAN trying to find ways to meet your protein needs? Do you get enough protein in even if you are not a VEGETARIAN? Did you know that animal protein is NOT the only way to get protein in your body…on average you should get about .36 grams per pound…this means if you weigh 150lbs your daily protein SHOULD be 54 Grams…..

Signs of NOT GETTING ENOUGH PROTEIN in your diet…

👉Feeling tired all the time

👉Fluid retention

👉Muscle and joint pain

👉Getting sick a lot

👉Brain fog

👉Constant cravings

👉Slow recovery from injury

👉Hair – skin and nail issues (brittle-falls out-peels)

👏Here is A great way to help you meet your needs without animal protein……(which by the way I do eat meat and love meat as well but I don’t base my full protein intake from animals every single day)

Quinoa Taco MEATLESS on a High Protein bagel

Cook 1.5 cups of raw quinoa

Sauté one carton of chopped mushrooms in a pan with some EVOO on medium

Add the cooked quinoa into the pan with the mushrooms and add this season…

1 tbs chili powder

1 ½ tsp paprika

1 tsp garlic powder

2 ½ tsp salt

1 tbs cumin

½ tsp oregano

¼ C water

Mix this well and let simmer about 5-7 minutes

Serve on this protein bagel 👉

Protein—💪30 Grams!!

Add my superfoods VEGAN shake for another 💪16 grams and your total is ALMOST met for the day!!

💥You will start feeling more energy and less bloat with these small changes in your diet daily!


I have said it a million times– I don’t agree with low carb – fat free– keto– or whatever other fad diet is out there- I DO EAT carbs– but i am picky on my carbs as I want the nutritional value to be high if I am going to eat them…BUT SOMETIMES i want a bagel!!! And a normal bagel has essentially NO nutritional value and does NOT keep you full……

Here is a better recipe I have found – taking over my past Fat Head Bagel……I have followed Peace Love and Low Carb and this recipe is based on one of hers but I revised it to fit my needs!

You will need…

2 Cups of either ALMOND FLOUR OR GARBANZO BEAN flour (depends on YOUR NEEDS)

MIx 2 eggs with the flour with hand mixer as best you can

In a microwave safe bowl Microwave 3 CUPS of shredded Mozzarella and 5 TBS of cream cheese for one minute 30 seconds and stir then 1 minute and stir

Mix BOTH OF THESE together with your hand mixer– IT gets STICKY and clumps up so you will have to stop and go to get this mixed all the way……..

This will be very sticky to work with but IT CAN BE DONE……once mixed divide into 6 balls roll out and connect ends to make bagel shape….top with egg wash (just mix one egg and brush this on top) i then also sprinkled everything but the bagel on this.

BAKE on Parchment paper at 425 for about 12 minutes

****NOTE : I totally forgot the baking soda– so they were not fluffy they were dense but I THOUGHT THEY WERE DELICIOUS — if you want fluffier add 1.2 tbs baking soda! And let me know how they are!


The carbs are for sure half of a normal bagel — the fat content is higher BUT the nutritional value is so much better with HIGHER PROTEIN and HIGHER FIBER!!