I know for a fact it is not not not easy to get up today and get back on the train of health. We had some amazing meals and drinks and more with friends and family. The indulging was high and was amazing and worth it! If you are up a few pounds today don’t be hard on yourself- it happens- you just have to get up and get at it again. If we ate like that all the time it would not be an indulgence and it would NOT be a healthy lifestyle. So get up today and think health.. health is wealth in every single accept of this life. YOU CAN DO IT- it wont be perfect and it wont be easy. But small changes and small steps will lead to big changes– big POSITIVE changes. Every day gets easier- and everyday you will feel stronger and more encouraged.


My healthy meals for the week…. a quick workout for you!

Make it great guys!

Xoxo- ad

Crab salad- veggie soup- superfoods shake-deviled eggs

BE sure to make meals you like this week – so you will eat them.! I picked some of my favs to keep me on track!


How to get through the holidays – healthy~

This is the time of year we are meant to enjoy- and honestly we should. We all should enjoy- and if you already live by the 80/20 rule then you know what moderation is and this week you will fully enjoy without any guilt what so ever! This is the first year I can honestly say that I have not thought one minute on “blowing” my diet or overeating or thought about Jan 1 I am going to loose those pesky pounds- I have not thought about it once! Why? Because all year long I have an amazing plan that works and I live by it 80-90 percent of the time – so if I get off track this week – IT IS NO BIG DEAL. I am excited and I am thinking nothing about overeating or indulging. I am going to take it all in and be completely happy and excited about it!

On that note- a few tips for you to get through the next week of parties and food and cocktails….o my!

1.- PLEASE start your day with a workout- of some sort- TURN on your on demand if you have it (if u don’t I can hook you up today) and click on one of the amazing under 30 minute workouts and just DO IT!!

2. DRINK YOUR WATER—even if you don’t want too or even if you are not a big water drinker- now is the time! (Half your body weight in OZ) – 8 oz before and after any meal- 8 oz right upon waking~! Just do it= please!

3.TAKE a dish to pass that you know is “somewhat” healthy and that you can count on to eat a little bit of- (ex…protein balls: right here is a great recipe OR salad: veggie tray) you will indulge in other things but at least you KNOW you can count on a little bit of healthy in ya!

4. DRINK WATER between each and every cocktail- this is not only good for you in general but it helps with the “hangover” some of us might experience- even better add coconut water to your drinks- here is a recipe

5. Drink warm lemon water in the morning and evening…this will help detox you of some of the yuck that might go in to us this week and it will also help your skin glow! And more

5.BE CONSISTENT: if you are consistent with your health MOST of the time then these parties will have nothing on ya- eat healthy before and after and then indulge while at the gatherings.

6. INDULGE in things that you LOVE- not that just look “ok” really pick the treats that you love and think about all year!! For me—yummy cheesy dips—I will be making spinach dip and cant wait!!

7. If people ask- TELL THEM!! Tell them that you are working on a healthy lifestyle and they will respect it and maybe hop on board!

8. PLAN AN activity after- plan out something fun for your family and friends to do- a walk- sledding- skiing- and active game—help with the clean up- play with the kids….SOMETHING- it will make you all feel good!

9. On days of parties – and actually weekend in general I drink two of my superfoods shakes (here is my weekend survival guide – then have my splurge meal!(if you need these I can get you some asap!!- I have bulk right now!)—also I DRINK my afternoon all natural lemonade pick me up and that gives me energy I need to get through the days and also cuts my sugar cravings big time!!


ANXIETY- is annoying

So there is this….. If we should only be concerned of what God thinks of us and not others than why so much anxiety when going to a kids Christmas concert knowing I would be seeing people I have not seen in 20 years. The thing is—well, first am I the only one? Who feels so silly sometimes that anxiety hits me at the weirdest times? I mean, I didn’t think about it all day then I get there and I am like- bam- TONS OF people I have not seen in years all right here in the same room. What do they think of me? Of my kids? My family…….when this hits me I say to myself over and over – it doesn’t matter what people think all that matters is what GOD thinks….but here it is …..

THESE people ARE NOT THINKING ABOUT ME!! They are not even paying attention to me— they are thinking about their precious kids on stage hoping they all can hold it together long enough to sing a few songs and be cute and merry and on there way to the Christmas season.

When you are feeling anxious or overwhelmed- remember this- NO ONE IS THINKING about what you did 20 years ago – or heck 20 minutes ago….and if they are then – really…Who the hell cares.

Listen to this please..👇👇👇👇no longer slaves by Jonathan David



START YOUR WEEK OFF WITH THIS 👇AND you wont be sorry folks…

💧Up the water today from weekend indulge— DONT JUDGE THE SCALE THIS morning if you over did it a bit this weekedn (it is just water weight)—-🍋hot lemon water works like ✨magic drink it all day long to keep you warm and detoxify the yuck!!


Repeat this 3 x!!👇👇👇👇👇👇



I always start my day with 8 oz of ice cold water – after my workout I then have a glass of hot lemon water….ACV shot (apple cider vinegar) about a teaspoon 3x daily. ( this is not for everyone- it helps me with debloat- appetite curb and more). Everyday you should be consuming at least half your body weight in ounces in water.

First meal:

Coffee on the GO

Fill a Shaker cup with ice then half with coffee and half with almond milk- add a scoop or half a scoop of my protein superfoods powder to give you that fancy Coffee drink feel but without the expense and the hassle! Shake and go—along with these superfoods protein power balls

Snack : cup of Caffeine FREE tea with a pear (or fruit of choice)

Second meal:

1 Green Container of Vegetable soup recipe here

Along with this protein bagel

topped with one red container of egg salad: recipe is

Chop 12 hard eggs and 3 stalks of celery add in ¼ C of plain nonfat greek yogurt and ¼ C of Bolthouse Farms Honey mustard dressing add a little salt and pepper and stir well (you can add more or less of the dressing depending on your taste preference)

Snack: one green container raw veggies along with 1 orange container of yogurt based dip (Bolthouse farms ranch) Along with my ALL NATURAL energy boost :appetite control: craving killer lemonade drink!!

3rd Meal:

Butternut squash topped with homeade taco season meat- recipe- side of cottage cheese

Slice your squash lengthwise and scoop out seeds- bake face down on olive oil drizzled baking sheet for about 30-40 minutes at 375 (until you can stick a fork in it easy)

Taco meat :: brown 2 lbs of hamburger then season with

1tbs Cumin

1tbs chili powder

1 ½ tsp paprika

1tsp garlic powder

1 ½ tsp salt

1/1 tsp oregano

¼ Cup water

Let simmer for about 5-7 minutes

***vegetarian- replace meat with 2-3 cup of cooked quinoa and a carton of chopped mushrooms place in pan on stove with olive oil and sauté until mushrooms are tender then add season

Have 1 green container of squash and one red container of meat


1 yellow (or 2 depends on the day lol) of Halo TOP ice cream

With ½ banana

***note- Halo Top and Bolthouse farms can be found at Walmart and Hyvee



Happy FRI-YAY!!!!!

Have you wanted something more? For yourself? Or do you just need to be held accountable? Do you wonder how I can afford this all natural lifestyle and workouts from home? I will tell ya- I TOO was skeptical- I only signed on for this #coachlife because of the discount….but you want to know what this has done for me? It has made me stay accountable- yes…but I have never been this in shape before IN MY LIFE- AFTER sets of twins….I mean I used to workout twice a day before kids and never had these results…NOW 30 minutes a day and DONE! Sometimes I don’t want to do it but as a “coach” now I am held accountable. Here is the thing….I love being home but wanted more- wanted to be able to be home with the kids but get up every day and feel like I am needed somewhere else too- like in the working adult world….without getting out of my yoga pants and leaving the house! This has been such an amazing ride for me- BUT THE WOMEN and MEN in this group- they are so amazing- always cheering each other on…other coaches helping out other coaches and the main purpose is to HELP OTHERS….that is ALL of our intentions—no cattiness or drama- just coaches helping coaches help others!….Even if you are only in it for the discount- TRUST me you want in on this group…I am getting new ideas and updates daily from these ladies and guys too—I would NOT be the coach I am without them…..I love that we help each other and lift one another!

If you want to join this group- or just want my discount on these amazing products… reach out! NOW IS THE TIME—we start a new group on Jan. 8th! And trust me you will want in on this-! Can you say SPRING BREAK!! Yes we will push each other right into spring breaK! WHO IS IN!??!?!?! ( it doesn’t hurt to ask?? #amiright) Like minded people- who are ready to hustle – who are ready to dig deep that is who belongs on this team!

**for more info or just to see the discounts and what it all entails reach out!

Multitasking– anyone can do it!

Multitasking anyone?

I am a hairdresser (note the foils on my head while I am working out)… I am a fitness coach….I am a wife a mother a maid a cook a chauffeur ….I am a sister a friend a daughter…I am a lot of things- as I am sure you are too. Which means that I have a lot of things I have to do in a small amount of time- I have to use my time wisely and multitask the heck out of my hours because I only want to spend a few of these hours working on my biz and working on myself. Therefore- my workouts MUST take less than 30 minutes a day—my eating plan MUST be simple and on the go friendly and I MUST do these things for myself to feel good and to function for everything and everyone else in my life. If I don’t feel good and feel my best inside and out then nothing goes like it should here—for me or for anyone else. If I can juggle two at home business’s while staying home full time with TWO sets OF TWINS under the age of 3 and take care of 2 fur babies and have some good food on the table for the hubs ALL while taking care of ME—THEN YOU CAN TOO!! You can—I promise!

NOTE: things don’t go smoothly every day guys- they just don’t…Yesterday I had a baby with a major blow out going up his back while dinner was burning on the stove and my oldest son saying “mom – I am a big boy I can clean up poop now.!”which means someone -probs the dog- pooped on the floor….again – all while I found a live mouse staring at me in the storage room— …..ok – so all is not perfect here- but mostly we are all happy and fed and that is what counts! Lol